Photo: Dia Dipasupil / Getty Images Entertainment / Getty Images
Kim Kardashian's personal trainer, Senada Greca, shared a quick workout you can do at home!
According to Business Insider, this is the workout:
5-Minute Full-Body Workout
Perform each move for 45 seconds, rest 15 seconds, and repeat the circuit for five rounds:
- Squats – Lower your hips from standing position with knees bent, keeping your torso upright and core tight to work legs and glutes.
- Lunges – Step forward into a lunge, bending both knees toward 90°, then push back to standing; alternate legs to challenge lower-body and balance.
- Hip Thrusts – From your back with feet flat, lift hips toward the ceiling through your heels, squeezing glutes at the top to target posterior muscles.
- "Superwomans" – Lie face-down and lift your chest and legs off the ground using back and core strength for a posterior chain activation.
- Plank Hold – Maintain a straight line from head to heels in a forearm or full plank, engaging abs, shoulders, and legs for core stability.
She says you can also increase intensity by adding light weights if you want more challenge.
For more on this story, CLICK HERE!