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Gisele Bundchen is opening up about her struggle with depression and panic attacks!
According to People, the supermodel went on "The View" and opened up about her journey and how she copes with it now! She said, "I had no idea that it was correlated with my lifestyle — and food was a big part of it... I had severe depression and panic attacks in my twenties."
People reports she went on to say, "One of the worst things about panic attacks is the intense fear that you'll have another one... I wanted to feel better, I didn’t know what to do, so I found this amazing naturopath and he said to me, 'Gisele, we have to change your diet.' And I was like, 'Diet, what does that have to do with panic attacks?' And he’s like, 'No, it has everything to do with it'... told him about my day. I drink, I smoke, I have coffee — and he said 'Listen… stop right there.' He says, 'You’re not sleeping. You’re in different time zones all the time. You’re eating, like, terrible all day,'... I was the kind of person who was like, 'As long as it’s in the supermarket, it’s great to eat.’ Anything. I was just like, ‘Let me eat it.’ With comfort food, you’re traveling, you’re tired."
But, People reports Gisele credits her lifestyle change with turning things around! She revealed, "After having a year and a half of what I would say one of the worst times in my life, everything changed. I became a different person. I started practicing meditation. I started practicing yoga. I started practicing breath work."
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