Amy Newmark (bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series) called in to share some great mental health tips to help us cope during the Coronavirus Pandemic.
- Tweak your perspective. Find the silver lining in everything.
- Smile! A smile is like a Boomerang. If you smile at someone else, they will smile back and it will definitely help brighten both of your days.
- Work on gratitude. Count your blessings and your outlook on life will change!
- Practice forgiveness. Adapt an attitude of not re-living negative emotions. The cloak of negativity will then begin to fall off.
Listen to our full conversation below to get a more in depth explanation from Amy.