Amy Newmark Shares Some Great Mental Health Tips

Amy Newmark (bestselling author, editor-in-chief, and publisher of the Chicken Soup for the Soul book series) called in to share some great mental health tips to help us cope during the Coronavirus Pandemic.

  1. Tweak your perspective. Find the silver lining in everything.
  2. Smile! A smile is like a Boomerang. If you smile at someone else, they will smile back and it will definitely help brighten both of your days.
  3. Work on gratitude. Count your blessings and your outlook on life will change!
  4. Practice forgiveness. Adapt an attitude of not re-living negative emotions. The cloak of negativity will then begin to fall off.

Listen to our full conversation below to get a more in depth explanation from Amy.

If you'd like to check out "Chicken Soup for the Soul: Laughter is the Best Medicine: 101 Feel Good Stories", purchase on Amazon here or at

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